What's Your Plan to Overcome Burnout?
Battling stress, anxiety and exhaustion? Me too! To overcome burnout and embrace our inner resilience, we must develop a plan. What's...
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April Ervin
- Mar 24
- 1 min
#Wellness Wednesday: Take a Sanity Break!
Sharing a throwback "Wellness Wednesday", but one that most certainly still applies. Anyone else in need of a Sanity Break?? Life and...
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April Ervin
- Mar 17, 2021
- 1 min
Mind Your Mental and Emotional Health!
#wellnesswednesdays: Today's guidance is one that continues to be vitally needed. We must continue to mind our mental and emotional...
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April Ervin
- Jan 6, 2021
- 2 min
How Uncertainty Birthed Purpose
COMMUNITY//November 16, 2020 How a Time of Uncertainty Transformed My Life How Extreme Burnout and Loss Birthed My Life Purpose By April...
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April Ervin
- Jan 6, 2021
- 1 min
Meditation Is Like a Massage for the Brain
Simple Daily Meditation Practice 1. Find a quiet space for your meditation time. 2. Place a watch or clock next into you. I don't...
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April Ervin
- Dec 30, 2020
- 1 min
Dance Like No One Else is Watching!
#wellnesswednesday Tip: 2020 has been tough! As we close out 2020, and welcome in 2021 we still have much to be grateful for. So, as we...
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April Ervin
- Nov 7, 2019
- 1 min
Giving Thanks for You!
HAPPY "THANKFUL" THURSDAY! I hope this message finds you well and at peace. Can you believe it's already November? As we begin a new...
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April Ervin
- Mar 6, 2019
- 0 min
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April Ervin
- Jan 30, 2019
- 0 min
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April Ervin
- Jan 3, 2019
- 3 min
Is 2019 Your Year to Elmininate Burnout?
This might seem like a strange topic to start out a new year. The last thing we should already be is “burned out”. We’ve just set our new...
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